Vitamins For Brain Health

There are a number of different vitamins and minerals that are important to your brain health, like beta carotene, vitamin C, B vitamins, vitamin K, magnesium, omega-3s, and many more.

These provide the building blocks for neurons, help your brain cells function, and serve many vital functions to your brain’s health. 

With a diverse and varied diet that is rich in many different types of plants, you’ll get many of these nutrients naturally, but in some cases, it may be either necessary or beneficial to take additional supplements and nutrients. 

However, for cases like this, it’s always worth asking your doctor about which vitamins or supplements. Everyone is different, so working with an expert health care provider or trusted dietitian is usually the best way to ensure that you’re making the right decision for you.