BRAIN WARRIOR BREAKFAST SKILLET

BRAIN WARRIOR BREAKFAST SKILLET

Ingredients:

• 1 tablespoon macadamia nut oil (or coconut oil)
• 1 cup yams (chopped into bite size)
• 1 cup yellow onion (chopped into bite size)
• 1 cup cremini mushrooms
• 1 cup Oyster or Shitake mushrooms if available
• 1 teaspoon cinnamon
• 1 tsp paprika (regular or smoked)
• salt & pepper (to taste)
• 4 cups spinach (or broccoli or kale or beet greens)
• 4 eggs

Directions:

PREPARATION OPTION 1 (in a large skillet):

• Heat your oven to 375F convection.
• Toss the yams, onions, mushrooms and spices with oil in the skillet.
• Cook about 15-20 minutes until the yams and onions are browned.
• Toss a bit, add spinach or other veggies, whisked eggs to create a scramble, then bake another 10-15 minutes.

PREPARATION OPTION 2 (in a large skillet):

• Heat your skillet on the stove top on medium to high heat.
• Add in oil and yams, cook to brown and start to soften, about 8 minutes.
• Add onion to brown slightly, about 5 minutes.
• Add mushrooms and spices and brown, about 5 minutes.
• Add spinach to finish and a dash of salt and pepper.
• You can then either fold in whisked eggs to create a scramble OR quickly cook your eggs sunny side up separately and plate together!

Notes:

HEALTH BENEFITS: Cinnamon, Paprika, and Pepper: Anti-Inflammatory/Pain Relief/Blood Flow/Blood Sugar. Eggs: Healthy Fat

Source:

https://tanaamen.com/blog/brain-warrior-breakfast-skillet/