Brain-Smart Start Smoothie

RECIPE

Ingredients:

• 1/2 cup frozen organic blueberries, fresh mangoes or your favourite seasonal fruit.
• 1/2 cup frozen cherries
• 1/3 banana
• 8 ounces pure coconut water or unsweetened almond milk
• 1 large handful baby spinach (about 1 1/2 cups)
• 2 chard leaves or 1 small cucumber
• 2 tablespoons hemp seeds shelled ( use Chia or flax seed)
• 1 tablespoon coconut butter
• 1 tablespoon goji powder or macca
• 1 scoop vanilla – or berry flavored sugar-free protein powder (sweetened with stevia). Use 2 scoops for large men.
• 1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
• 1 dropper full berry – or vanilla crème-flavored liquid stevia
• prebiotic soluble fiber (optional)
• Maca powder (optional)
• bee pollen (optional)
• aloe gel (optional)

Directions:

• Add all ingredients to blender bowl.
• Turn the blender on low at first, then increase speed.
• Add additional almond milk or coconut water as desired to achieve desired consistency.
• Pour into two large glasses and serve cold.

Notes:

Adding protein to your diet is essential to help your body repair cells and make new ones. There are an incredible line of chocolate and vanilla protein powder to add to your morning shake, waffles or water! Protein powder is sugar free, plant based, and it supports mental focus, muscle energy, exercise and stress recovery.

Source

https://tanaamen.com/blog/brain-smart-start-smoothie/