BRAIN HEALTHY EATING (PART 1)
Grace Krobo-Edusei Everything you put on the end of the fork matters! When you eat to improve your health, its actually improves the quality of your life. Eating a balanced and healthy diet can provide your body with necessary nutrients, prevent chronic diseases, boost your mood and energy levels, improve cognitive function, and allow you to live your best life. Therefore, it’s important to make conscious choices about what you put on your fork and to focus on whole, nutrient-dense foods.
Brain-Healthy Foods to Include in Your Diet
Fatty fish – such as salmon and sardines are High in omega-3 fatty acids, which reduce brain inflammation and support new brain cell formation.
Nuts and seeds – such as almonds, walnuts, and chia seeds are Rich in antioxidants, healthy fats, and protein, which protect the brain from oxidative stress and support brain function.
Leafy greens – Like Cabbage and Spinach are High in nutrients like folate, vitamin K, and antioxidants, which reduce brain inflammation and slow cognitive decline.
Whole grains – like brown rice, quinoa, and whole wheat bread are High in fiber and other nutrients that regulate blood sugar and support brain health.
Read more about Brain healthy eating Rules in Part 2 here (link of part 2).
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