CONTROLLING MENTAL STRENGTH

Mental strength, or emotional resilience, is how effectively someone deals with challenges, pressures and stressors they may face.

Working on your mental strength can lead to greater life satisfaction and help protect against future mental health issues.

Why is that important?

Your mental strength can reduce the fear of failure when you work toward your goals. It can also help when you experience loss or face other challenging times. It’s how well you deal with certain situations and then how effectively and quickly you recover.

Your mental strength can be built up over time. The key is to develop healthy coping strategies, practice self-care and foster a compassionate inner dialogue.

“We also build our emotional resilience by going through rough times,” says Duke. “It’s important to look back and recognize yourself for getting through a challenge. I encourage my clients to acknowledge what they did well and what they can work on in the future.”

Kindly watch this video below about RESILIENCE:

Source:

https://health.clevelandclinic.org/mental-strength/