5 TIPS TO HELP YOU SLEEP AT NIGHT

It’s very important that you get your rest at night. Your body needs to pick up fuel and rejuvenate for the next day. Your brain needs at least 7 hours of sleep to do some self cleansing and maintenance during sleep. This helps with mental clarity and reduces your risk of memory loss and other cognitive issues. You want to be at your best for the ambition you carry throughout your tasks. However, you just can’t seem to get a good night of sleep. We’re here to assist you with that, by providing you with five tips to help you sleep at night.

• CUT THE SUGAR INTAKE

Too much sugar can be a bad thing for two reasons: your health and your sleep. It plays a significant role in the development of your life. It’s worse to drink it at night as it just makes you hyper, makes you wide awake and this just leads to episodes of insomnia. Try to cut out all sugar by around 5 pm. This gives your body a few hours to metabolize the sugar before you jump into bed and helps prevent it from keeping you awake.

• LOWER THE CAFFEINE

Not only does too much sugar affect your sleep, but so does caffeine. Caffeine is a stimulant, which is why so many people drink it first thing in the morning to wake them up! This is the last thing you want when you’re trying to get some shut-eye. Try to avoid all caffeine in the evening and stick to water. Try a cup of warm almond milk as a nightcap. 

• MORNING EXERCISE

When you get your heart pumping and your blood circulating in the morning, you’re preparing your body for the day ahead and it also helps to put your mind to rest at night, along with your body. Fast walking or running and swimming  are two of many effective ways in which you can get your heart pumping. Try it out and do some exercise during the day. You’ll notice a difference in the evening, for sure.

• CONSUME FRUITS

Consuming fruits can be a great way to ensure a good night of sleep. Bananas contain melatonin which is a hormone that helps reduce alertness, cause sleepiness, and maintain control of your sleep and when you wake up. Adding this to your appetite craves can really make a difference in your sleeping cycle.

• GRAB A BOOK AND READ

Along with your caffeine-free herbal tea, you can grab a book and read a little. The words that scramble evenly throughout the pages of the book, can put you in a relaxed state of mind, preparing your body and mind for sleep. It’s a great way to get your mind off everyday stress and sink into the story you’re reading. 

If you’re still having serious sleep issues, see your doctor as soon as possible.

Source 

https://dailyentertainment.me/health/tips-sleep