5 Scientific Ways to Learn Anything Faster

Take Notes with Pen and Paper

Though it might seem more convenient to type your notes on a laptop during a conference or lecture, research says this actually won’t help you learn better.

If you want to study fast, ditch the laptop and just use pen and paper. Taking notes by hand has both psychological and physical benefits. The act of writing stimulates mental activity and improves memory retention. 

Studies have shown that people who take notes by hand actually learn more.

Chunk Your Study Sessions

It’s usually a better idea to study for a bit every day rather than waiting until the last minute. In between study sessions, we recommend you take some time off to let your brain rest before jumping back into it. This will help you learn better and retain more. First, take notes while your team discusses the topic. Once you’re done, go over them a second time to add detail and make edits if need be.

Do this quickly, once or twice following each class or period of instruction and then eventually move to three times a week.

 It can be hard to find time for long study sessions, so spacing out your practice over a longer period of time is highly effective. You can do small study sessions at a more regular rate and stick with it because you won’t get worn out from practising as much as you would over a shortened period of time.

Say It Out Loud

When we learn and remember something, there is a benefit to actively doing it. Basically, reading improves your understanding of the message. When you read aloud as well, it also means that you’re going to remember it more clearly in the long term. 

A recent study showed that speaking text aloud can help you remember it better over time.

Exercise Regularly.

Medical research shows that exercising can improve your memory recall and that you should get up and move more! 

Regular workouts also work by increasing a protein called BDNF, which supports the growth and function of brain cells.

 Exercise has been proven to boost memory and thinking skills, both directly and indirectly. It works on the body by lowering insulin resistance and inflammation as well as encouraging the production of growth factors — chemicals that affect the growth of new blood vessels in the brain, and as a result, can also increase the number & overall health of your brain cells.

Teach Someone Else

Teaching others helps you to learn more quickly, and also helps you remember more. When you’re teaching, you’ll need to know what was covered in order to provide an overview and collect points or information. This will mean organizing thoughts into a structure that makes sense for others.

Source

https://curiousmob.com/scientific-ways-to-learn-anything-faster