5 Immune – Boosting Foods to Help You with Brain Health
5 Immune – Boosting Foods to Help You with Brain Health
Grace Krobo-Edusei
When you think of the best foods to boost your immune system, you may think of foods that are high in vitamin C. While it is true that an adequate daily intake of vitamin C can support your body’s immune response, there are other nutrients you should consider as well. Below are some foods good for your immune system.
-
A V O C A D O
Avocados are an excellent source of vitamins C and E. They are easily incorporated into any meal or can be eaten as a snack. These vitamins are perfect for your immune system.
Enjoy when
-
S A L M O N
Salmon is a fatty fish that’s high in omega-3 fatty acids. Omega-3 has been shown to reduce an unhealthy inflammatory response in the body, which is important for maintaining strong immunity. You can replace with Mackerel, catfish ,Salmon, Sardines, Herring, Mackerel, Cod, Tuna.
-
G A R L I C
Garlic is found in almost every country. Garlic adds zing to food and it’s a must-have for your health.
-
G I N G E R
Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.
-
C I T R U S F R U I T S
Vitamin C is thought to increase the production of white blood cells, which are vital in fighting infections.
Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits include:
- grapefruit
- oranges
- tangerine
- lemons
- limes
C O N C L U S I O N
It is relevant to strengthen your immune system by helping it respond to the illnesses and pathogens it may encounter. Striking the right balance with your immune response may be a key to your long-term health. Whatever is good for your immunity is great for the brain!
Sources:
https://spiceworldinc.com/health/10-health-benefits-of-ginger/
https://brainmd.com/blog/6-immune-boosting-foods-for-your-health/y
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#citrus-fruits
