Ginger is a very popular ingredient in many prepared meals, especially in Asian countries where the focus seems to be more on healthier foods like vegetables and spices. Here in West Africa, most of us are familiar with ginger. It turns out there is a whole lot more to ginger than just a good flavor for a soft drink, or an ingredient in our favorite dish. Ginger has numerous health benefits, and we could probably all benefit from eating more of it. Here are a few ways ginger can help improve your health.

Cancer risk

Medical research has found that ginger may be beneficial in the fight against cancer. One study determined that ginger may help treat ovarian cancer, while the other discovered that it may help in the battle against colorectal cancer by slowing the growth of cancer cells.

Circulation

Millions of people have problems with blood circulation, especially those who are elderly, or who have smoked for many years. Ginger contains three very beneficial minerals, chromium, magnesium and zinc. These three minerals can help improve blood flow, helping to alleviate some of the problems that stem from poor circulation.

Pain and inflammation

Inflammation in the body is suspected as the cause for an almost countless variety of health problems. Not only does ginger help fight inflammation due to its powerful anti-inflammatory properties, it has also earned itself a reputation as a painkiller.

Improved immunity

Ginger can also help boost the immune system, making the body better equipped to fight off just about any kind of sickness you can think of, from colds and flu to cancer. It has become clear to doctors and scientists that the body’s own immune system is the most important weapon in the fight against any form of illness.

Respiratory ailments

Ginger can help expand the lungs and make breathing easier for those suffering from various respiratory illnesses. Since ginger is also a natural expectorant, it can help to break up mucus and phlegm, making it easier to expel from the body.